Health-o-meter BFM950 User Manual

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_..:.. .-I. . . .._._. ___:.:_:._.._ . ..-‘.. . . ., :._ .:.‘.,. -.-’_.IiMeasuring estimated body fat and weight together gives you amore accurate

Your Healthy LIfestyleHealth and fitness isn’t just about counting calories or cutting fat.Getting in great shape and staying fit means eating right,

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. . . . . .I. . . . . .._._ _ . .._ _ . . . . ::._- :., ..q-.:.. .:_..:I ./IIntroductionThe US Surgeon General estimates that one-fourth of adultAmeri

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INSTRUCTIONS FOR WEIGHT READING:1. Place the scale on a flat, level surface. A hard surface is bestfor maximum accuracy. Placing the scale on a soft,

I;. .I. . /.:...‘- i/.:.I_-/’-j6. “000” will blink and your weight will appear on the display forapproximately 3 seconds.7 “BF” will flash and your

Monitoring Body Fat Promotes Healthy Weight Loss!Amy and Sue are both 5’4” and weigh 150 pounds. Each has astarting body fat % of 35.75%. To get fit,

.,:‘:.:,_ , . :.:. . .,_. ..;.‘...__ ._... :. .:‘<.Aerobic Exercise or Cardiovascular Training raises your heart rate,strengthening your heart

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